Even within the highly progressive society we have today, the topic of periods remains an awkward, misconceived and overlooked part of women’s hygiene in many parts of the world. Every woman’s period can have different symptoms, flows and cycles depending on the individual’s habits, but one thing they all share a common need for is a proper menstrual hygiene routine. This is not only crucial for the health of your reproductive system, but a routine can also increase individual comfort during what can be an unpredictable and uncomfortable process for many.
There are a wide range of menstrual products depending on your preferences: pads and tampons are more commonly available, disposable and efficient, but need to be changed often, have a risk of infection, and are not biodegradable. Menstrual cups and period underwear offer much longer periods of protection, but are usually expensive and harder to insert and remove. Choose whatever you are comfortable with!
There are basic sanitation steps you should always follow first when handling these products. Make sure to regularly change the product regardless of flow level to avoid bacterial infections; pads should be changed every few hours and tampons every 4-8. Not changing your products after long periods of time can lead to bad odor, rashes, yeast infections, and irritation. In rarer cases, bacterial infections such as the deadly toxic shock syndrome, can also occur and put your life at risk. When throwing away your disposable products, NEVER flush them down the toilet. Instead, wrap them in tissue or toilet paper and throw them away in a trash can or sanctuary disposal bin if in a public bathroom. Most importantly (and obviously!), always wash your hands before and after regardless what type of product you are using.
It is also important to follow a routine even when you’re not having your period to prevent bacterial infections and lower discomfort. Drink plenty of liquids to keep your urinary tract clean and try to wear lighter fabrics such as cotton so bacteria won’t be able to thrive. When washing your genitals, use only warm water and wipe from the front to back; your vagina is an organ that can clean itself, and using soap to clean it can alter your pH balance, leading to unwanted yeast infections. Finally, consider tracking your cycle, as any irregular periods could be signs of diabetes or other long-term conditions that affect your health.